[PDF] Life Time: Your Body Clock and Its

Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep by Russell Foster, Russell Foster

• Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
• Russell Foster, Russell Foster
• Page: 480
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780300266917
• Publisher: Yale University Press

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A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience   “Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London)   “A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.”―Financial Times   The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.   In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age.   Cutting through long-standing myths, Foster empowers readers by providing concrete information and guidance that can be used to understand what makes the body clock “tick.”

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Our internal body clock, called a circadian clock, tells us when we are ready to sleep. There are actually several circadian clocks in the body, found in the 
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These oscillating biochemical signals control various functions, including when we sleep and rest, and when we are awake and active. Circadian rhythms also 
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The circadian rhythm is one of two biological processes responsible for initiating sleep. The first is sleep homeostasis, commonly referred to 
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Our biological clock, the suprachiasmatic nucleus (SCN), sets the pace of our life: it provides a rhythmic function to our sleep–wake cycle. In order to do so 
Life Time: Your Body Clock and Its - Brain Lair Books
In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and 
Physiology, Circadian Rhythm - StatPearls - NCBI Bookshelf
The regulation of sleep is processed by the homeostatic physiology of the circadian rhythm, the sleep/wake cycle. Circadian rhythm is the 
Life Time: The New Science of the Body Clock, and How It
New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, 
Life Time: Your Body Clock and Its Essential Roles in Good Health
Description. A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience

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